https://humera.com/siliconvalleyexperiencesa daily 0.75 2019-02-09 https://humera.com/personalchef daily 0.75 2024-12-24 https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/7608ffd7-0f32-4671-9a2f-072bbb8f23eb/IMG_7058.jpg personalchef - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/a1fdee28-63d1-41ef-9593-ac01e6f9ebf8/IMG_3889.jpg personalchef July and August 2024: Initially, everything was pureed. Protein options include chicken, beef, and salmon. Veggies roasted, sautéed, or steamed; including spinach, beets, green beans, broccoli, peppers, and collard greens. https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/b3fe9c3a-f683-42e6-80e6-3b2924a06b22/IMG_4093.jpg personalchef August 2024: Roasted beets, mushrooms, broccoli, and zucchini with parmesan cheese. Protein options included beef and chicken. All foods were ground to an easy-to-eat and swallow consistency. https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/183c41a1-51bd-4fdb-ad88-38644aa967a7/movie+screenshot+food.jpg personalchef September 2024. Protein options include chicken breast, ground beef, and ground turkey. Veggies roasted, sautéed, or steamed; including spinach, green beans, butternut squash, and mushrooms. https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/27d80f6c-e411-4484-a1d7-ef8a44992897/IMG_4106.jpg personalchef September 2024: Tomatoes with roasted peppers and onions. Green beans. https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/e59bc963-f22b-4860-b7c8-4787a952bf95/IMG_4123.jpg personalchef October 2024: Vegetarian 3-bean chili with roasted vegetables (low spice) https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/9f111fb7-076a-46a3-8559-bb259b9a32b6/IMG_5907.jpg personalchef October 2024: New veggie combinations, including roasted beets and carrots. Also pictured are dishes of tomato, pepper, and onions. https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/6660c27b-1944-4d05-ac78-887e98954876/IMG_6028.jpg personalchef October 2024: Staple protein options include egg, turkey, beef, and chicken. Spinach and collard greens ensure regularity. https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/de4e6873-71b2-49f0-956d-f22575e96eb2/IMG_6022.jpg personalchef October 2024: Crustless quiche with roasted vegetables and feta cheese. Six egg whites and two yolks. https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/58bd8ced-5069-426b-962f-593736199331/IMG_6076.jpg personalchef October 2024: Scrambled eggs with cheddar cheese. Six egg whites and two yolks. https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/6def0cc9-3a7f-4504-9a28-dd65e22cbe2b/IMG_6267.jpg personalchef November 2024: Protein options include ground turkey, chicken breast, and ground beef. As salads and fresh greens became easier to swallow, vegetable options narrowed to sauteed spinach to ensure daily regularity. https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/7608ffd7-0f32-4671-9a2f-072bbb8f23eb/IMG_7058.jpg personalchef December 2024: Today, we focus solely on augmenting fresh vegetable intake with easy-to-grab protein options packaged in homemade broth including ground turkey, chicken breast, and ground beef. Also included is Atlantic salmon. https://humera.com/about daily 0.75 2024-12-24 https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/1607699959976-ZO4H0WJPDMWHIOSHLPFU/Humera%27s%2Bif%2Bbio.jpg About https://humera.com/careercoach daily 1.0 2025-01-27 https://humera.com/car daily 0.75 2025-01-29 https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/55c5d227-759d-4e1b-a350-c04f3e43dc72/IMG_7993.jpg car https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/fa2c5325-6838-4396-8fd4-c4d5fea677b4/IMG_8143.jpg car https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/1134bc94-b63d-4ae5-83d0-fc9e0f7c5eb1/IMG_8156.jpg car https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/245d1f9a-ce12-4b93-8769-9a2590b16d38/IMG_8151.jpg car https://images.squarespace-cdn.com/content/v1/59dca631e3df281768b16222/ec9d8721-0642-4f41-ae9f-9dcbfbc0e2b3/IMG_8140.jpg car